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      jbrinker Channel

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      jbrinker Quiz Channel

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      NUTRITION 2 good luck!
      myStudiyo Media
      Question
      1/24
      NUTRITION 2 good luck!
      Points for Question
      100
      My Score
      0
      Hi Score
      2,152
      helps you to be regular
      Wrong
       of players answered correctly.
      • fats

      • simple carbs

      • fiber

      • complex carbs

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      Comments:
      1. helps you to be regular
        1. fats
        2. simple carbs
        3. fiber
        4. complex carbs

        1. fiber does the body good

      2. Your body needs ______ grams of fat per day?
        1. 66
        2. 55
        3. 44
        4. 33

        1. 66

      3. PROTEINS
        1. build body tissue
        2. maintain body tissue
        3. both
        4. none of the above

        1. both

      4. WATER = Carries nutrients to and transports waste from yourself through what?
        1. through your blood cells
        2. through your plasma in your blood
        3. through your kidneys

        1. plasma

      5. Bran Cereals -Whole Wheat breads and Pasta -Brown Rice -Oatmeal -Popcorn
        1. start the digestive system
        2. simple carbs
        3. fiber
        4. complex carbs

        1. sources of fiber

      6. MOST CONCENTRATED FORM OF ENERGY AVAILABLE FOR THE BODY.
        1. fats
        2. carbs
        3. Mussen
        4. breads and pasta

        1. fats

      7. Come from (starches like rice, grains, seeds, nuts, potatoes)
        1. complex carbs
        2. simple carbs
        3. sugar

        1. complex

      8. Vital processes like digestion, absorption, and metabolism of nutrients.
        1. minerals
        2. vitamins
      9. What happens if carbs are not all used up as energy?
        1. stored as energy
        2. stored as fat
        3. pee it out

        1. turns to fat

      10. Excess protein turns into what?
        1. saturated fat
        2. fat
        3. muscle
        4. cells

        1. FAT

      11. THEY ARE CONVERTED INTO GLUCOSE FOR ENERGY
        1. proteins
        2. carbs
        3. vitamins

        1. carbs

      12. complete and incomplete
        1. 2 types of carbs
        2. vitamins
        3. 2 types of proteins
        4. storarge center for minerals

        1. 2 types of proteins

      13. simple carbs are natural sugars (milk, fruits, and vegs.)
        1. true
        2. false

        1. yep

      14. PRODUCES TWICE THE AMOUNT OF ENERGY COMPARED TO CARBS AND PROTEINS
        1. candy bars
        2. fats
        3. sugars
        4. fruits

        1. fat

      15. Excess vitamins are removed out of the body...called?
        1. water soluble
        2. fat soluble
      16. They are STARCHES and SUGARS...
        1. carbs
        2. breads
        3. all the above
      17. What place has the best burgers?
        1. McDonalds
        2. Burger King
        3. Wendy's
        4. Red Robin
      18. why do you need to eat carbs?
        1. The body needs glucose for cell metabolism to take place so
        2. fat
        3. stored as fat
        4. taste really good
      19. Body can not make these and they regulate many vital body processes.
        1. minerals
        2. fiber
        3. liver
        4. ham

        1. minearls

      20. Your body uses _______cups of WATER per day?
        1. 10
        2. 8
        3. 6
        4. 12

        1. 10

      21. Fruits and vegetables contain ________% water?
        1. 25%
        2. 100%
        3. 75%
        4. 50%

        1. 75%

      22. Regulator ...and is vital to EVERY body function... 8 lbs
        1. reb blood cells
        2. water
        3. kidneys
        4. digestive system

        1. w a t e r

      23. FIBER….. where does it come from
        1. meats
        2. Vegetables, fruits and GRAINS
        3. dairy
        4. carbs

        1. Vegetables, fruits and GRAINS

      24. Fat transports vitamins ___ ___ ___ ___ in the body
        1. abcd
        2. piza
        3. frog
        4. adek

        1. a

          d

          e

          k

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