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      How Many Calories Are In...? on QuizRevolution

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      TrainerDom Quiz Channel

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      Quizzes Created: 3

      Total Views: 12,284

      Newest Quiz: "How'd I get so out of shape?"

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      How Many Calories Are In...?
      myStudiyo Media
      Question
      1/10
      How Many Calories Are In...?
      Points for Question
      100
      My Score
      0
      Hi Score
      600
      Subway- Sweet Onion Chicken Terriyaki Sandwich (6 inches)
      Wrong
       of players answered correctly.
      • 150 Calories

      • 275 Calories

      • 500 Calories

      • 370 Calories

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      Comments:
      1. Subway- Sweet Onion Chicken Terriyaki Sandwich (6 inches)
        1. 150 Calories
        2. 275 Calories
        3. 500 Calories
        4. 370 Calories
      2. Low-fat Oven Roast Chicken Breast Sandwich
        1. 310 Calories
        2. 190 Calories
        3. 285 Calories
        4. 500 Calories
        1. Eventhough this is relatively low calories "low-fat" doesn't always mean low calories so watch out for that. Learn more about calories and other nutrition tips at http://www.TrainerDom.com or www.newbodyarchitects.com
      3. Adult Meal- Subway Club Sandwich (6 inch), apple slices and bottled water.
        1. 450 Calories
        2. 210 Calories
        3. 270 Calories
        4. 310 Calories
      4. Jamba Juice- Banana Berry Smoothie 16oz
        1. 250 Calories
        2. 355 Calories
        3. 200 Calories
        4. 195 Calories
        1. Smoothies are healthier drink choices than some other blended treat but they are not all created equally. Some, like this one, are made with frozen yogurts and sherbets.....the calories add up. Visit http://www.TrainerDom.com or www.newbodyarchitects.com for some Healthy Reads articles. Education is empowering.
      5. Jamba Juice- Mega Mango Smoothie 16oz
        1. 220 Calories
        2. 150 Calories
        3. 355 Calories
        4. 290 Calories
        1. Something else to be aware of is the sugar content in smoothies. All the sugars you ingest are simple sugars which spike your insulin levels and if you know any diabetics they will tell you that insulin causes fat storage. That why so many diabetics struggle with weight loss. This drink contains 50g of sugar. That's very high. For more info on sugar content visit http://www.TrainerDom.com or www.newbodyarchitects.com
      6. Jamba Juice- Strawberry Nirvana 16oz
        1. 200 Calories
        2. 150 Calories
        3. 350 Calories
        4. 270 Calories
        1. This drink is made with ice, fruit and a low-calorie dairy base.This is the smartest choice of the three smoothies becausese it's low-cal and it has 27g of sugar....still high but much better than the others that were 50+ grams of sugar. You can find more healthy choices by visiting http://www.TrainerDom.com and following the healthy links page to myhealthydiningfinder.com
      7. Chili's- Guiltless Blackbean Burger (vegetarian)
        1. 450 Calories
        2. 300 Calories
        3. 650 Calories
        4. 500 Calories
        1. It says "guiltless" but what the mean is meatless. This thing is loaded! 96g carbs and 12g of fat. Be very careful of catch phrases. They are meant to draw you in.
      8. Chili's- Classic Chicken Fajitas
        1. 290 Calories
        2. 200 Calories
        3. 330 Calories
        4. 570 Calories
      9. Chili's- Guiltless Grill- Salmon
        1. 480 Calories
        2. 290 Calories
        3. 195 Calories
        4. 375 Calories
      10. Burger King- Tendergrill Chicken Sandwich
        1. 200 Calories
        2. 320 Calories
        3. 400 Calories
        4. 510 Calories
        1. Shocking? It is grilled chicken but calories add up when you factor in what it's grilled with (i.e. oils flavorings), condiments, buns, etc. Marketing experts rely on catchy phrases to draw you in. For more infomation on starting a fitness program and getting on your way to becoming a healthy and fit individual visit http://www.TrainerDom.com or www.newbodyarchitects.com to learn about our proven weight loss programs.

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