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      Health and Fitness on QuizRevolution

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      Health and Fitness

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      Health and Fitness
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      Nosebleeds caused by a blow to the nose can be stemmed by applying ice.
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      • True

      • False

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      Comments:
      1. Nosebleeds caused by a blow to the nose can be stemmed by applying ice.
        1. True
        2. False
        1. Placing a cold cloth or ice across the bridge of your nose will constrict blood vessels, and help stem the blood flow. If your nosebleed was caused by a blow to the nose, applying ice will help slow the bleeding and reduce the swelling. The cold will also help blood clot a little faster. Wrap some ice cubes in a towel and gently rest it against your nose if you do not have a Nosebudd Ice Pack.
      2. The Knuckle-Baller will provide you a range of massage applications and techniques.
        1. True
        2. False
        1. The Knuckle Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction. The Knuckle Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.
      3. When should cold therapy be used?
        1. To lower temperature of damaged tissue
        2. To numb nerve endings
        3. To help reduce pain
        4. All of the above
        1. Cold therapy has proven to be effective in reducing inflammation (heat, swelling) soreness in injured ligaments.
      4. Hamstring stretches done while lying on the back place less stress on the back.
        1. True
        2. False
        1. The hamstring stretches done while lying on the back are gentler and place less stress on the back than those done while sitting. Depending on a person's specific medical condition and level of pain, the lying down position may be preferable and comfortable. In particular, a person with low back pain should choose whichever position is most tolerable for their back while still giving a gentle stretch.
      5. It a good idea to have a First Aid kit in your car.
        1. True
        2. False
        1. A good first aid kit is a must to be prepared for emergencies. There should be a first aid kit in your car, at your job site, and in your home. The more complete your first aid kits are the better you can deal with emergencies as they come up. The best time to purchase those kits is now. If you wait until an emergency happens, you will be too late. Be ready for all potential emergencies when on the road.

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