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      5 Steps To Quit Smoking on QuizRevolution

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      5 Steps To Quit Smoking
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      Question
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      5 Steps To Quit Smoking
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      Hi Score
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      Start: What date should I pick to start?
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       of players answered correctly.
      • A date within the next two weeks

      • My birthday

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      Comments:
      1. Start: What date should I pick to start?
        1. A date within the next two weeks
        2. My birthday
        1. Pick a date within the next two weeks to quit. That gives you enough time to get ready. But it's not so long that you will lose your drive to quit. Think about choosing a special day: Your birthday or wedding anniversary New Year's Day Independence Day (July 4) World No Tobacco Day (May 31) The Great American Smokeout (the third Thursday of each November) If you smoke at work, quit on the weekend or during a day off. That way you'll already be cigarette-free when you return. Source: [link: http://smokefree.gov/quit-smoking/set.html, name: see here on www.smokefree.gov]
      2. Tell - Should you tell family, friends and co-workers that you plan to quit?
        1. Yes
        2. No
        1. Quitting smoking is easier with the support of others. Tell your family, friends, and co-workers that you plan to quit. Tell them how they can help you. Some people like to have friends ask how things are going. Others find it nosy. Tell the people you care about exactly how they can help. Here are some ideas: Ask everyone to understand your change in mood. Remind them that this won't last long. (The worst will be over within two weeks.) Tell them this: "The longer I go without cigarettes, the sooner I'll be my old self." For more on telling people [link: http://smokefree.gov/quit-smoking/tell.html, name: see here]
      3. Which of these help deal with cigarette cravings when they hit?
        1. Advance planning for how you will deal with the cravings
        2. Not thinking about cigarettes
        3. Ignoring the cravings
        4. Optimism
        1. Expecting challenges is an important part of getting ready to quit. Most people who go back to smoking do it within three months. Your first three months may be hard. You may be more tempted when you are stressed or feeling down. It's hard to be ready for these times before they happen. But it helps to know when you need a cigarette most. Look over your Craving Journal. See when you may be tempted to smoke. Plan for how to deal with the urge before it hits. You should also expect feelings of withdrawal. Withdrawal is the discomfort of giving up nicotine. It is your body's way of telling you it's learning to be smoke-free. These feelings will go away in time. For more [link: http://smokefree.gov/quit-smoking/anticipate.html, name: see here]
      4. Should you save one pack to provide evidence of your willpower?
        1. Yes
        2. No
        1. Preparing to Quit Remove Cigarettes and Other Tobacco From Your Home, Car, and Work. Getting rid of things that remind you of smoking will also help you get ready to quit. Try these ideas: Make things clean and fresh at work, in your car, and at home. Buy yourself flowers. You will enjoy their scent as your sense of smell returns. Throw away all your cigarettes and matches. Give or throw away your lighters and ashtrays. Remember the ashtray and lighter in your car! Some smokers save one pack of cigarettes. They do it "just in case." Or they want to prove they have the willpower not to smoke. Don't! Saving one pack just makes it easier to start smoking again. Don't use other forms of tobacco instead of cigarettes - all tobacco products have harmful chemicals and poisons. For more [link: http://smokefree.gov/quit-smoking/remove.html, name: see here]
      5. Ultimately if you decide to quit you are on your own
        1. True
        2. False
        1. Talk to Your Doctor About Getting Help to Quit Quitting "cold turkey" isn't your only choice. Talk to your doctor about other ways to quit. Most doctors can answer your questions and give advice. They can suggest medicine to help with withdrawal. You can buy some of these medicines on your own. For others, you need a prescription. Your doctor, dentist, or pharmacist can also point you to places to find support or toll-free quit lines. If you cannot see your doctor, you can get some medicines without a prescription that can help you quit smoking. Go to your local pharmacy or grocery store for over the counter medicines like the nicotine patch, nicotine gum, or nicotine lozenge. For more [link: http://smokefree.gov/quit-smoking/talk.html, name: see here]

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