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      Tame your temper on QuizRevolution

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      Tame your temper

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      Round
      1/5
      Tame your temper
      Points for Question
      100
      My Score
      0
      Hi Score
      900
      Question by
      Antonia
      The instinctive, natural way to express anger is to respond aggressively.
      Wrong
       of players answered correctly.
      • True

      • False

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      Comments:
      1. The instinctive, natural way to express anger is to respond aggressively.
        1. True
        2. False
        1. The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.
      2. Anger is powerful and needs to be used with respect.
        1. True
        2. False
        1. When you know how to respond to your anger positively, you can tap into an unlimited source of personal power.
      3. Anger can be suppressed, and then converted or redirected.
        1. True
        2. False
        1. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.
      4. Experts say a good laugh relaxes tense muscles and speeds more oxygen into your system.
        1. True
        2. False
        1. Humor is a wonderful stress-reducer and antidote to upsets. It is clinically proven to be effective in combating stress, although the exact mechanism is not known. Experts say a good laugh relaxes tense muscles, speeds more oxygen into your system and lowers your blood pressure. So tune into your favorite sitcom on television. Read a funny book. Call a friend and chuckle for a few minutes. It even helps to force a laugh once in a while. You'll find your stress melting away almost instantly. Americans were attracted to humor from the stories of Norman Cousins, who had successfully overcome cancer by watching comedy shows on television. These days, there are organized humor meetings even in places like India where laughing in public is not considered good manner.
      5. The emotions and moods we experience directly effect our immune system.
        1. True
        2. False
        1. The emotions and moods we experience directly effect our immune system. A sense of humor allows us to perceive and appreciate the incongruities of life and provides moments of joy and delight. These positive emotions can create neurochemical changes that will buffer the immunosuppressive effects of stress.

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